HIT - July 6
One Arm KB Row - 32kg KB/12
KB Iron Cross- 16kg KB/12
Pec Dec Fly - 120 lbs/12
Negative Chip Up - Bodyweight/12
One Arm Cable Curl - 60 lbs/12
Reverse Curl - 60 lbs/12
DB Pullover - 55 lbs/12
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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