My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
Monday, July 9, 2007
July 5
I decided to swim/tread water today as a rehab for my neck. More of an off day than anything else but it felt good to do something different.
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