I am taking today off from training. I have not had a day off since Saturday and have resumed kettlebell training. My shoulders are sore from yesterdays workout. See Saw Presses and Iron Crosses are great but are a lot of stress on the shoulder. I have picked up a bunch of new exercises from The Kettlebell Bible and am looking forward to incorporating them in my training soon.
I may go to Providence tomorrow morning to Punch Gym (www.punchgym.com) to take a circuit kettlebell class. I have not done that since January and am re-motivated since the workshop I attended last Saturday with Anthony Diluglio. I highly recommend it!
My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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