HIT - July 8
I have added more negatives into my training and a few more exercises for chest and shoulders.
One Arm KB Row - 32kg KB/12
Low Cable Lateral Raise - 40 lbs/12
High Cable Lateral Raise - 30 lbs/12
Pec Dec Fly - 120 lbs/12
Negative Pec Dec - 150 lbs/12
Negative Chip Up(10 sec per rep) - Bodyweight/12
DB Curl - 55/45/35 lbs/5/4/3 reps
Hammer Curl - 80 lbs/9
Pec Dec Fly - 30 lbs/12
My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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