This morning I did some rehab exercises for my back and some streching. Then I did a circuit of the following:
Halos - 8kg, 12kg & 16kg bells
Slingshot - 12kg & 16kg bells
Standing Kneee Ups - 3 sets of 10
More of an ective rest than anything else. I was not motivated to do cardio today. I am looking forward to resuming kettlebell circuit training in the mold of Providence or Firepower.
My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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