I have been training regularly for about a month and need a few days off. Timing is great because I am heading to Toronto with the family tomorrow for a wedding. I will be gone 5 days and am going to try to not train at all......and not let it bother me.
I have regained all of my lost weight and am back to 165. Feeling better and learning to train around the herniated disk although I have not done too much kettlebell training yet. The HIT works well but becomes boring and monotonous. Although it is better than not training at all!
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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