One Arm KB Row - 24kg KB/11
KB Iron Cross- 16kg KB/12
DB Shrug - 85 lbs/12
Incline Push UP - Bodyweight/12
Negative Chip Up - 16kg KB/12
DB Curl - 50 lbs/10
Reverse Curl - 80 lbs/10
Negative Push up - Bodyweight/12
DB Pullover - 55 lbs/12
Inverted Row - Bodyweight/12
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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