I have been training hard since my back/neck felt better so I decided to purposefully do an easy training session today. I have a work commitment the next three days so I will not be able to train until Thursday - which gives me a full 72 hours of rest before I train again. Rest is something I need to incorporate more as I go forward.
My training looked like this today:
Smokin' Ladders - 3 Rounds (16kg bell used for all exercises)
then
5 sets of 5 hanging bottoms up curl - 16kg bells
and
5 sets of 1 crucifix - 16kg bells
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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