This morning I did a short EDT Leg training session.
First PR - 10 Minutes
Front Squats - 16kg bells - 25 reps
One Leg DL - (2) 16kg bells - 25 reps
2 minutes rest
Second PR
Sumo Squats - 20 kg bell - 26 reps
Dragon Walks - 26 steps each leg
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
No comments:
Post a Comment