I did 10 minutes of Sprint Incline Cardio at a 15% incline and then 10 minutes on the elliptical machine just as a warm up. The I focused on abs.
Hanging Leg Raises - 3 sets of 10 - 30 reps
Knee Ups - 3 sets of 10 each leg - 30 reps each leg
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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