My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
Friday, July 27, 2007
"Providence & HLR/Pikes
I did "Providence" today but stuck to one minute rounds since O have not done KB circuits in 4 months. Instead of taking a break in between rounds I alternated a set of 5 Hanging Leg Raises and a set of 5 Pikes as an active rest.
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