After yesterdays seminar I felt a bit spent but not in pain! Good News! My disc problem seems to be getting better every day. I decided to do some core work and mix in a few upper body exercises as I try to regain my strength in my shoulder, chest and back especially on my right side.
I did the following exercises for core:
Slingshot
Figure 8/ Hold
Get Up Sit Up
Hanging Leg Raises
Turkish Get Ups
I used 12kg, 16kg and 20kg bells with no specific rep scheme in mind. I just focused on the motion of the muscle.
Then I did some shoulder and back work. The following exercises were used:
See Saw Presses
Iron Cross
KB Rip Row
It felt great to start to build up my strength and head towards total health.
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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