Today I focused on core work. I did the following in no particular order using mostly the 16kg bells but also the 12kg in a drop set manner.
Slingshot
Figure 8/Hold
Saxon Side Bend
Get Up Sit Up
Double Get Up Sit Up
Plank
High Plank
Hanging Leg Raise
Windmill
Renegade Rows
I finished with
Crucifix - New Exercise (Basically you squat down and curl and press the bells at the same time to the top position - then do an Iron Cross until the bells are horizontal and perpendicular to the ground - now hold for 10 seconds) Good Stuff!
A set of 50 snatches (25 each arm) with the 16kg bells
My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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