Today I did High Intensity Interval Training on the treadmill at an incline of 15%. I alturnated between walking at 4 MPH for 1 minute and running at 8mph for 30 seconds. I did this for 10 minutes. According to the treadmill I burned 190 calories and reached a maximum heart rate of 170 beats per minute.
Then I did some ab and core exercises:
Ab Wheel - 2 set of 10
Bicycle - 2 sets of 20
Gladiator - bodyweight - 2 sets of 30 seconds each side
Super PLank - 2 sets of 10
L Bridge - 2 sets of 10
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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