I felt pretty strong today after my day off yesterday so I decided to do ladders with the 32kg bell on the C & P and pull ups. I did 3 ladders with 4 rungs on each ladder.
The 3 ladders looked like this:
C & P - L & R then Pull Up
1 x 1 1 rep
1 x 2 2 reps
1 x 3 3 reps
1 x 4 4 reps
did the above 3 times.
There were 10 reps each ladder for a total of:
30 C & P reps left
30 C & P reps right
60 total C & P reps
30 total Pull Ups
Then I wanted to mix up my training with exercises I do not do on a regular basis:
Rotational Presses - 28kg bells - 3 sets of 5 on each side
Rotational Presses - 24kg bells - 2 sets of 5 on each side
Rope Rows - 140lbs/8, 160lbs/8, 180lbs/8
Rope Curl - 120lbs/8, 130lbs/8, 140lbs/8
Rope Pushdowns - 120lbs/8, 130lbs/8, 140lbs/8
I finished with:
Farmers Walks - 32kg bells - 4 sets of 150 feet each
My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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