I trained core for the first time in about 10 days today. It is a nice break from power, strength and strength endurance training while still getting the blood flowing.
Ab Wheel - 2 sets of 10
Gladiator - 16kg bell - 2 sets of 30 seconds each side
Back Extensions - 2 sets of 10
Plank - 2 sets of 1 minute
Slingshot - 2 sets of 10 each direction
Hanging Leg Raises - 2 sets of 10
L Bridge - 2 sets of 10
My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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