Today I wanted to do a power workout so I focuses on doing sets of 3 or "triples". I finished with a circuit of cable exercises focusing on chest, shoulders and arms - and some shrugs.
My training looked like this:
Incline Smith Machine Bench - 245lbs - 4 sets of 3 - 12 reps
Double Suitcase DL-40kg bells - 4 sets of 3 rep- 12 reps
One Arm KB Row - 48kg bell - 4 sets of 3 each arm - 12 reps each arm - 24 reps
I finished with:
Cable Fly - 50lbs/80, 70lbs/8
Cable lateral Raise - 50lbs/8, 60lbs/8
Cable Unilateral Curls - 50lbs/8, 70lbs/8,
KB Shrugs - 40kg bells - 3 sets of 10 - 30 reps
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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