"Continous Squat Jump & Gorilla Pull-Up"...

I wanted to keep my training simple while getting a cardio workout and some core training as well so I tried a new exercise I got from muscle and fitness called the "Continuous Squat Jump & Gorilla Pull Up".

The exercise is done like this:

• Find a pull up bar
• Standing underneath the bar, squat down until your thighs are parallel to the the floor and jump to grasp the bar with a wider-than-shoulder-width grip
• Immediately perform a pull up while simultaneously doing a knee raise, bringing your knees as high as possible toward your chest
• Lower your body under control, drop to the floor, squat and repeat with no rest in between reps
• Try to make the motion as smooth and fluid as possible by landing on the balls of our feet

In addition to being a great strength and core exercise if done for reps with not stopping it is a great cardio exercise!

I did 10 sets of 5 reps today for 50 total reps. My goal is 10 sets of 15 reps for 150 total reps.