My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
Monday, January 21, 2008
"Providence"...
I did Anthony DiLuglio's "Providence" workout today with the 16kg bell. I finished with 3 minutes of snatches and focused on a steady pace without rushing through the reps.
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