I condensed the time today on my EDT training session to 10 minutes for both rounds.
Session one (10minutes) was:
Long Cycle C & P - 24kg bells - 7 sets of 5 - 35 reps total
Double Suitcase Deadlifts - 32kg bells - 7 sets of 5 - 35 reps total
5 minute rest then
Session two (10 minutes):
Chin -ups - 13 sets of 5 - 65 reps - Bodyweight
Dips - 13 sets of 5 - 65 reps - Bodyweight
My upper body was fried after the chins and dips.
I am taking tomorrow OFF from training as Fabiana and I will be flying to Kona, Hawaii for 6 days. I am not looking forward to 12.5 hours of flying and will miss the kids but it will be a much needed break. I am not taking my computer so I may not get to post until I return.
My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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