I did double snatches for the first time in a while. I have Pro Grade kettlebells at home in the basement from the American Kettlebell Club and the bigger size is definitely harder to double snatch as you have to take a wider than normal stance. Plus, the handles are not the smoothest and are killing my hands. Oh well.
My training looked like this:
Double Snatch - 12kg bells - 10 sets of 10 - 100 reps
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
1 comment:
Double snatches, huh? Awesome. Just came upon your blog and am looking forward to catching on your workouts and progress. I too got bitten by the kb bug (this past May) and am looking to attend a RKC Cert in 2008. What is the EDT workout? Thanks.
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