Wednesday, January 16, 2008

Triples...

I ended up getting 10 hours of sleep last night as I slept from 7 pm to 5 am. I guess I needed it! I felt much better today but wanted to keep my training short. So I increased the weight a bit and focus on doing sets of 3 or "triples".

My training looked like this:

Incline Smith Machine Bench - 225lbs - 5 sets of 3 - 15 reps
Clean & Press - 32kg bell - 5 sets of 3 each arm - 15 reps each arm - 30 reps
KB Row - 48kg - 5 sets of 3 each arm - 15 reps each arm - 30 reps

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