I ended up getting 10 hours of sleep last night as I slept from 7 pm to 5 am. I guess I needed it! I felt much better today but wanted to keep my training short. So I increased the weight a bit and focus on doing sets of 3 or "triples".
My training looked like this:
Incline Smith Machine Bench - 225lbs - 5 sets of 3 - 15 reps
Clean & Press - 32kg bell - 5 sets of 3 each arm - 15 reps each arm - 30 reps
KB Row - 48kg - 5 sets of 3 each arm - 15 reps each arm - 30 reps
My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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