C & P/ Chin Up Ladders & Push Ups

AM Training:

Today I did ladders with the 24kg bell on the C & P and Chin up. I did 3 ladders with 5 rungs on each ladder.

The 3 ladders looked like this:
C & P - L & R then Chin Up
1 x 1 1 rep
1 x 2 2 reps
1 x 3 3 reps
1 x 4 4 reps
1 x 5 5 reps

I did the above 3 times.

There were 15 reps each ladder for a total of:

45 C & P reps left
45 C & P reps right
90 total C & P reps

45 total Chin Ups

I also did push ups - 15 sets of 5 - 75 reps

Starting today I am going to be doing some additional training in the evening after work. Probably swings and or snatches to increase my fat burning. I plan on doing this three or four times a week.