I wanted to hit my whole body with medium weight and moderate reps this morning. The C & P's get your heart rate up and then you have to push through the rest of the training. It is a nice change of pace to train strength one day and strength endurance the next.
My training looked like this:
Long Cycle C & P - 24kg bells - 3 sets of 8 - 24 reps
Smith Machine Incline Press - 185lbs - 3 sets of 8 - 24 reps
KB Rows - 32kg bell - 3 sets of 8 each arm - 24 reps each arm
My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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