I did another EDT training session this morning incorporating combination kb exercises and a few other exercises that involve rotational and multi-plane moves. Great workout!
PR One - 17 Minutes:
Renegade Row Squat Clean & Press - 24kg bells - 3/3/3/3/3 - 15 total reps
Swiss Ball Incline Press - 32kg bells -10/10/10/10/10 - 50 total reps
3 Minute Rest
PR Two - 8 Minutes
Two Handed Swings - 24kg bell - 20/20/20/20 - 80 total reps
Farmers Walk - 32kg bells - 4 reps @ 150 feet each
I finished with:
Rope Curl - 120lbs x 8, 130lbs x 8, 140lbs x 8
Rope Pushdown - 100lbs x 8, 110lbs x 8, 120lbs x 8
Bent over Lateral Raise - 12kg bells - 2 sets of 8 reps
My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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