Saturday, January 5, 2008

EDT w/ Combination KB Exercises

I did another EDT training session this morning incorporating combination kb exercises and a few other exercises that involve rotational and multi-plane moves. Great workout!

PR One - 17 Minutes:

Renegade Row Squat Clean & Press - 24kg bells - 3/3/3/3/3 - 15 total reps
Swiss Ball Incline Press - 32kg bells -10/10/10/10/10 - 50 total reps

3 Minute Rest

PR Two - 8 Minutes

Two Handed Swings - 24kg bell - 20/20/20/20 - 80 total reps
Farmers Walk - 32kg bells - 4 reps @ 150 feet each

I finished with:

Rope Curl - 120lbs x 8, 130lbs x 8, 140lbs x 8
Rope Pushdown - 100lbs x 8, 110lbs x 8, 120lbs x 8
Bent over Lateral Raise - 12kg bells - 2 sets of 8 reps

No comments: