C & P/Pull Up Ladders & Other Stuff....

AM Training:

Today I did ladders with the 24kg bell on the C & P and pull ups. I did 2 ladders with 5 rungs on each ladder.

The 2 ladders looked like this:

C & P - L & R then Pull Up

1 x 1 1 rep
1 x 2 2 reps
1 x 3 3 reps
1 x 4 4 reps
1 x 5 5 reps

I did the above 2 times.

There were 15 reps each ladder for a total of:

30 C & P reps left
30 C & P reps right
60 total C & P reps

30 total Pull Ups

I also did Swiss Ball Inc Presses - 24kg bells - 10 sets of 5 - 50 reps

I finished with:

Bottoms Ups Curl - 16kg bell - 5 sets of 5 each arm - 25 reps each arm
Close Grip Push Up on KB (handle facing down) - used 16kg bell - 5 sets of 5 - 25 reps
Farmers Walk - 32kg bells - 4 sets of 150 feet each