Today I did some general conditioning to raise my heart rate.
My training looked like this:
Jumping Jacks - 5 sets of 20 - 100 reps
Smith Machine Squats - 135lbs - 5 sets of 15 - 75 reps
Slingshot - 24kg bell - 5 sets of 10 each dierection - 50 reps each direction
I was going to take today off but felt it better to just mix things up a bit.
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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