I wanted to mix things up today and to combine some exercises that I do not normally do with some body weight exercises. My training looked like this today:
Double Snatch - 16kg - 3 sets of 10 - 30 reps
Push Up - Bodyweight - 3 sets of 10 - 30 reps
Bench Jumps - Bodyweight - 3 sets of 10 - 30 reps
Pullovers - 32kg bell - 3 sets of 10 - 30 reps
Crush Curl - 20kg bell - 3 sets of 10 - 30 reps
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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