I was in Maryland for a few days for work and did not get to post...
Here was my training:
Thursday 1/10/8
Dips - bodyweight - 7 sets of 10 - 70 reps
Pullups/Chins - bodyweight - 7 sets of 10 - 70 reps
Cable Curls - 120 lbs - 3 sets of 10 - 30 reps
Cable pushdowns - 120 lbs - 3 sets of 10 - 30 reps
Friday 1/11/7
Goblet Squats - 50lbs - 3 sets of 10 - 30 reps
Chest Press - 150lbs - 3 sets of 10 - 30 reps
Pullovers - 50lbs - 3 sets of 10 - 30 reps
I finished with:
Squats- bodyweight - 4 sets of 10 - 40 reps
My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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