My PM training looked like this:
Snatch - 16kg bell - switching every 5 reps - 150 reps
Two Handed Swing - 16kg bell - 20 reps
Left Hand Swing - 16kg bell - 15 reps
Right Hand Swing - 16kg bell - 15 reps
50 total Swing reps
Figure 8/Hold - 16kg bell -2 sets of 10 reps
220 total reps.
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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