This afternoon I did some swings and snatches.
Two Handed Swings - 24kg bell - 3 sets of 50 reps - 150 reps
Snatch - 16kg bell - 25 each arm - 50 reps
The swings were killer toward the end of the 3rd set of 50 which only made the snatches harder. My heart rate was through the roof with only about 15 minutes of work!
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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