129 AVG HR
139 MAX HR
Then,
30 Burpees for Time - 1:02
Do do a burpee then, repeat 29 times. As fast as possible. How hard can it be? Brutal!
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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