AM: Metfit
DB Standing/Kneeling/Sitting Complex
7 lateral raises
7 front raises
7 rear delt rows
10 overhead presses
One set of each @ 20-15-10
+ 2 minute rest in between sets.
It actually gets harder as the weights get lighter and you go from standing to kneeling to sitting as the tension increases.
Hang Power Cleans - 10x10 @ 75lbs
Wall Walks x 5
Max Angled TRX HSPUs - Start at about 70% angler and get steeper. Got 22-18-10.
PM - Garage
Haven’t tried a heavy strict press in a while. Decided to test my 1RM.
115x1
135x1
155x1
165x1 - fought for that one!
*In jeans and slides!
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