155x5
245x5
315x5
365x3
395x3x3
*The low bar handle is 4.75 inches high and the high bar is 9 inches high.
2 mile power walk - 20lb vest
AVG HR - 129 / MAX HR - 141
Double Kettlebell Snatch - 3x5 @ 53lbs
In garage/driveway...
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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