Double Cable Curls - 60-80-100-60
Machine Reverse Bench Press -
150-180-210-135
*Don't bring the bar all the way down to your chest. Lower it to a few inches above to make sure the triceps are under tremendous tension the entire time.
Rope Hammer Curls - 115-135-155-100
Leaning Rope Triceps Extensions -
75-95-115-65
Cash Out:
Triceps Rope Pushdowns - 80-90-100-110-120-110-100-90-80 x8 (72 reps)
Cheat Curl & Negative - 130x1 then 152.5x1
(Bodyweight)
No comments:
Post a Comment