Standing Smith Military Press - 95-115-135-75
Lateral Plate Raise - 25-35-45-25
Lean Back Cable Lateral -
70-80-90-60
Standing Military DB Press - 2x8 @ 60lbs
Planche Lean x 5
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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