Double Cable Curls - 60-80-100-60
Machine Reverse Bench Press - 142.5-172.5-202.5-127.5
*Don't bring the bar all the way down to your chest. Lower it to a few inches above to make sure the triceps are under tremendous tension the entire time.
Rope Hammer Curls - 110-130-150-95
Leaning Rope Triceps Extensions - 70-90-110-60
Cash Out:
Max Dips @ 100lbs - 12 reps
Seated Double KB Curls - 8 @ 35lbs then, 5 paused reps
Double Kb Static Hold - 15 seconds at 53lbs
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