Yoke Walks - 20x30M (185)
Trap Bar DL - High Bar:
150x5
240x5
330x5
420x3
470x1
520x1
545x1 - 2.5lb lifetime PR!
Cash Out - Sandbag C&J - 2 @ 100lbs
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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