Wide Grip Pulldowns - 8x8 @ 120lbs
One-arm Cable Horizontal Rows - 8x8 @ 50lbs
BTN L-Sit Pull Up - 1x8 (bird pull ups)
L-Sit Pull Up into Front Lever 2x3
L-Sit Pull Up - 1x8
Rope Triceps Extension - 8x8 @ 80lbs
LeverEdge Close Bench - 180lbs
*Superset
Cash Out:
LeverEdge Reverse BP - 3x8 @ 180lbs
No comments:
Post a Comment