Machine Reverse Bench Press -
135-165-195-120
Cable Horizontal Row -
135-165-195-120
TRX Fly/Push Up Combo - 3x8/7
One-arm Row - 3x8 @ 75lbs
Cash Out -
Incline Reverse KB Bench - 3x8 @ 26lbs
Dynamic Front Lever - 3x5
Cash Out: Iron Cross
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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