Kettlebell Incline Fly - 26lbs*
Machine Guillotine Bench - 135lbs*
*Superset
Rope Hammer Curl - 100lbs*
Double KB Curls - 26lbs*
*Superset
Cash Out: KB Static Hold @ 53 & 44lbs
Tried to keep rest @ 15-30 seconds
My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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