DB Hang Power Snatch - 5x10 @ 30lbs
KB Swings - 5x10 @ 30lbs
DB Hang Power Snatch - 10x5 @ 50lbs (100)
These totally sucked !
DB Romanian Deadlifts - 5x10 @ 75lbs (150)
*ACTUALLY DIDN’T KICKED OoU!
My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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