Reverse Leveredge Bench Press -
200-220-240-180
LeverEdge Horizontal Row - 110-140-170-90
Incline DB Press - 65-75-85-55
Headbanger Pull Up 10-8-6-15
Cash Out -
Bar Muscle Ups - 1x10
Headbanger Pull Up - Max Reps x2 I got 25 then 32!
My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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