Seated DB Curls - 30-35-40-25
Close Grip Reverse-Grip Floor Press -
135-155-175-115
*Don't bring the bar all the way down to your chest. Lower it to a few inches above to make sure the triceps are under tremendous tension the entire time.
Double Sanding High Clable Curls - 80-120-160-80
Cable Triceps Extensions
110-130-150-90
Cash Out:
Reverse Bear Push Ups - 5x8
Fat Bar Empty EZ Bar Curls - 1x25
Fat Bar DB Hammer Curls - 5x8 @ 15lbs
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