Wednesday, October 7, 2020

Chest/Back - 10-8-6-15...

Machine Reverse Bench Press -

12 0-150-180-105

LeverEdge Horizontal Row - 

120-150-180-110

Incline DB Press - 

70-80-90-60

V-Pull Up 10-8-6-15


Cash Out - 

Tuck Planche Push Ups - 3x5

One-arm DB Row - 3x5 @ 100lbs


PM: Garage

Max Reps Push Ups in 60 seconds - 60 

reps off my PR.  got 38 on first 30 seconds Goal is 70+

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