Monday, October 26, 2020

Gironda 8x8 - Back/Triceps...

Wide Grip Pulldowns - 8x8 @ 120lbs

One-arm Cable Horizontal Rows - 8x8 @ 40lbs


Around-The-World Pull Ups - 3x8 (4&4)


Seated DB Triceps Extension - 8x8 @ 35lbs

LeverEdge Close Bench - 180lbs

*Superset


Cash Out: 

1/2 Rep Smith Machine Reverse BP - 5x5 @ 185lbs 

Barbell Kickbacks - 3x8 @ 45lbs

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