Lateral Plate Raise - 25-35-45-25
Box Pelican Push Ups - 5x5
Standing Leaning Cable Press -60-80-100-60
Long Rope Upright Row - 100-120-140-90
Cash Out:
Front Lever into Muscle Up x1
Lying Seal Swings - 3x8 @ 15lbs
Log Hang C&P - 2x10 @ 51lbs
Sledgehammer Climbs - 2x2
PM - 1.5 mile farmers walk - 35lb bells (70)
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