150x5
240x5
330x5
420x3
470x1
500x7 - TWO rep PR @ 500lbs!
30-10-30
Leg Curl -30lbs
Leg Extension - 50lbs
Standing Calf Raise - 90lbs
Cash Out: Bent-arm Planche x2
“The bent-arm planche requires you to balance on just your hands so your chest hovers a few inches above the ground. "Since your feet aren't involved, your pecs, back, arms, and abs have to support your body weight," says Josh Halbert, Director of Education at Kinetic Systems Strength and Conditioning in Columbia, Maryland, “It takes extreme strength and muscle control”I. - Men’s Heath
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