Seated DB C&P - 25-35-45-20 then, 3 seated DB cleans @ 55lbs
Lateral Plate Raise - 25-35-45-25
Seated DB Cleans - 5x10 @ 35lbs then, 65x3
Cash Out:
Mace Climbs x3
Human Flag x3
Human Flag Practice
Did 3 attempts - the longest I can’t currently hold it is 3-4 seconds. Goal is ten. I can’t train it too often because the amount of strain it puts on the tensions in my elbows.
“Training for this unique exercise will strengthen every muscle in your body, as well as toughen up your tendons, ligaments, and other connective tissues. The ability to do a human flag demonstrates a high level of strength and control, but even just the process of working toward this skill will help you improve those attributes.
“Human flag training builds mental fortitude, too. The body and mind must both be strong to perform this ferocious feat”. - GMB Fitness
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