I got my 16kg Ader bell last night and used it this morning at the hotel gym. I have not training for strength-endurance in over a week do I did a circuit today. My training looked like this:
Clean & Press - 5 reps each side - 5 rounds - 50 total reps
Snatch - 5 reps each side - 5 rounds - 50 total reps
Alternating Walk Over KB Push Up - 5 reps each side - 5 rounds - 50 total reps
I finished with 5 sets of 3 reps of windmills - 15 each side - 30 total reps
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